"Life Skills - Yoga, Physical Fitness, Health and Hygiene "
A Two days Online Workshop on "Life Skills - Yoga, Physical Fitness, Health and Hygiene " in collaboration with Life Skills Enhancement Cell (LSEC)& Swachhta Action Plan (Hygiene) was organized by the Department of Computer Science, St Xavier’s College, Jaipur on 23 and 24 September 2020.
The resource person of the Session of Yoga and Physical Fitness on both the days was Dr. Ajay Kumar Dandotiya, Department of Physical Education, St. Xavier’s College, Jaipur. He addressed the students the need for Yoga in the Modern World. He demonstrated a few Yoga exercise to manage stress, anxiety and how to relax the body.
The Next session on was taken up by Dr. Sanjeev Kumar, Director and Head of National Institute of Ayurveda, Jaipur. He stressed on the key topic of Self Safety and Hygiene during Covid-19. He emphasized that Personal hygiene begins at home! He discussed about safety which is achieved through good hygiene and handling practices. Mentioning a few useful tips, he urged everyone to be careful. He caught the attention of students, how ayurveda explores the symbiotic relationship among the mind, body, soul, the senses and their workings.
The second day had a lot to say about which was addressed by Dr. Shankar Goenka, Chief Architect, Managing Director - WoW Factor, also an author, Coach and TEDx Speaker. He emphasized on the key topic of Mindful Approach to Mental Health and Happiness. He encouraged the youth that, Life has to be taken care so as to keep a discipline on the body, mind and soul.
